Episode 2 - Brandon Wong 5/5/2020 Artwork

The Sound of the Barbell

A Strength and Conditioning podcast mainly focused on ice hockey but also covering a range of other sports. Guests include professional athletes and coaches from around the world.

All Episodes

The Sound of the Barbell

Episode 2 - Brandon Wong 5/5/2020

May 07, 2020 • Dom Browne • Season 1 • Episode 2

In Episode 2 I talk to Brandon Wong about his experience of Strength & Conditioning throughout his hockey career.

Brandon discovered his love of Hockey at age 5 while skating and playing road hockey with his parents. Over the years, Brandon paved his path to the Pros when playing Juniors, College NCAA, and 9 Years Professionally. Brandon has playing experience at NHL Training Camps, the AHL, the ECHL, and KHL/VHL.

Teams to note:
Grand Rapids Griffins (Detroit Red Wings)
Hartford Wolfpack (New York Rangers)
Kunlun Red Star (KHL)
Quinnipiac University (NCAA)
Merritt Centennials (BCHL)
Victoria Cougars (VIJHL).

We discuss how he got started, how he trained at college compared to when he turned pro, his thoughts on the importance of S&C hockey and how he integrates fitness training into his successful online coaching program.